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Recipe & Video: Poké Bowl


Recipe & Video: Poké Bowl

1 minute

All you need is fresh fish, rice and several Japanese condiments. It's easier than you think to recreate Poké at home.

Poké Bowl

Course Main Course
Cuisine Japanese
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes


  • 7 oz Salmon (Sashimi Grade) *1
  • 7 oz Tuna (Sashimi Grade) *1
  • 1 tsp Sesame Oil
  • ¼ Onions
  • 1 Avocado
  • 4 portion Cooked Rice
  • Chopped Scallions, for garnishing


  • 2 Tbsp Soy Sauce
  • 4 tsp Mirin
  • 1 tsp Sugar
  • ½ tsp Sesame Seeds
  • 1 tsp Scallions, chopped


    1. Pat dry salmon and tuna fish. Slice into small cubes if they aren’t cut already.
    2. Thinly slice the onion. Wash them with water and drain.
    3. Mix all of the ingredients of the seasonings in a small bowl. Add sesame oil and mix well.
    4. Place salmon and tuna into the bowl and cover the bowl with cling wrap. Marinate for about 10 minutes.
    5. Peel and remove the seed from the avocado and cut into small cubes.
    6. Use strainer, drain tuna and salmon from the seasoning mix. Make sure to keep the sauce for later.
    7. Mix in the avocado to the fish.
    8. Place one portion of cooked rice into a dish and drizzle about 1 tsp of the seasoning sauce onto the rice.
    9. Place the onions and fish, and top it off with sesame seeds and scallions. Enjoy!